nandiHar4ahk4er
nandiHar4ahk4er nandiHar4ahk4er
  • 01-07-2016
  • Health
contestada

Side effects of too many doses of vitamin c?

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meerkat18
meerkat18 meerkat18
  • 01-07-2016
Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day. 
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