Answer:
2 g per kg
Explanation:
Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems.
Answer:
best to aim for no more than 2 gm/kg; that would be about 125 grams/day for a 140-pound person. obviously it'll be different for children because there smaller but that's an estimate.
Explanation:
