aarcoren1215 aarcoren1215

04-04-2018
Health

contestada

which of the following would be the best target heart rate for a person wanting a good aerobic workout program

Respuesta :

haneylia haneylia

04-11-2019

The American Heart Association recommends a target heart rate of around 50-70% of maximum for beginners and 70-85% of maximum for vigorous exercise. Max heart rate can be estimated using the formula 207 - (Age)(0.7).

Answer Link

Otras preguntas

Marissa rode her bike to the park and back home. She lives 2 3/10 miles from the park. How many miles did Marissa ride her bike in all?

Which trends are observed as each of the elements within Group 15 on the Periodic Table is considered in order from top to bottom? (1) Their metallic properties

Why is diffusion important to cells?

Which molecule contains a triple covalent bond? (1) H2 (3) O2 (2) N2 (4) Cl2

the sum of 1/9 2/3 and 5/8 is

What are the three duties of a central bank?

Which principle asserts that citizens, not politicians or government officials, hold ultimate authority?

what is the bill of rights

A dress on sale in a shop is marked at $D. During the discount sale its price is reduced by 15%. Staff are allowed a further 10% reduction on the discounted pri

A gas changes directly to a solid during(1) fusion (3) saponification(2) deposition (4) decomposition